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Orange-yogurt Shake

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CATEGORY CUISINE TAG YIELD
Dairy Beverages, Diabetic, Low-fat 5 Servings

INGREDIENTS

1 6 oz. can frozen orange
juice concentrate thawed
and undiluted
1 c Skim milk
3/4 c Plain nonfat yogurt
11/19 . Submitted By "LISA, POOH CRAWFORD IN PERRINE FLORIDA"

INSTRUCTIONS

Combine all ingredients in container of an electric blender or food
processor; cover and process until smooth. Pour into individual
glasses, and serve immediately. Yield: 5 servings.  Nutritional
information per 1/2 cup serving: calories - 91, protein -  5 gm., fat -
trace, carbohydrates - 18 mg., cholesterol - 2 mg.,  sodium - 54 mg.,
fiber - trace.  Diabetic Food Exchanges: Fruit - 1,  Skim Milk - 1/2.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor House,
copyright 1995.  ISBN: 0-8487-1431-8. Formatted to MM by Trish McKenna
<LISA_POOH@DELPHI.COM>  On   SUN, 19 NOV 1995 234142 -0500 (EST)  From
Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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“Give God what’s right — not what’s left.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 160
Calories From Fat: 2
Total Fat: <1g
Cholesterol: <1mg
Sodium: 23.3mg
Potassium: 685.1mg
Carbohydrates: 36.7g
Fiber: <1g
Sugar: 35.8g
Protein: 3.8g


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