| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
|
Beverages, Low-fat, Diabetic |
5 |
Servings |
INGREDIENTS
| 1 |
|
(6 oz.) can frozen orange juice concentrate, thawed and undiluted |
| 1 |
c |
Skim milk |
| 3/4 |
c |
Plain nonfat yogurt |
INSTRUCTIONS
Combine all ingredients in container of an electric blender or food
processor; cover and process until smooth.
Pour into individual glasses, and serve immediately. Yield: 5 servings.
Nutritional information per 1/2 cup serving: calories - 91, protein - 5
gm., fat - trace, carbohydrates - 18 mg., cholesterol - 2 mg., sodium - 54
mg., fiber - trace. Diabetic Food Exchanges: Fruit - 1, Skim Milk - 1/2.
FROM: The Complete Step-by-Step Diabetic Cookbook, from Oxmoor House,
copyright 1995. ISBN: 0-8487-1431-8. Formatted to MM by Trish McKenna
11/19/95. Submitted By "LISA (POOH) CRAWFORD IN PERRINE, FLORIDA"
<LISA_POOH@DELPHI.COM> On SUN, 19 NOV 1995 234142 -0500 (EST)
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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