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Orecchiette With Broccoli And Sausage

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CATEGORY CUISINE TAG YIELD
Dairy Italian Infood02 1 Servings

INGREDIENTS

1/4 c Flavored Olive Oil
4 Garlic cloves, peeled and
chopped
1 lb Italian sausage, a mix of
hot and
sweet according to
your taste cut
into bite size
pieces
Salt and pepper to taste
1 lb Broccoli rabe, cooked
reserve 1
cup of cooking
water
1 lb Orecchiette
Freshly grated Pecorino
Romano cheese
1 Fat, 0 Other Carbohydrates

INSTRUCTIONS

Heat oil and stir in garlic in a large saute pan over medium heat.  Add
the sausages and saute until meat is cooked and loses its raw  look.
Salt and pepper to taste, and saute one minute. Add the rabe  water.
Raise heat and cook until sauce is hot. Meanwhile, cook  orecchiette in
rapidly boiling salted water until al dente. Drain  orecchiette. Return
drained orecchiette to the pot. Place over  mediumhigh heat and stir in
3/4 cup of broccoli rabe and sausage  sauce. Using a wooden spoon, toss
together for 1 minute. Remove from  heat and pour into a large serving
platter or bowl. Spoon remaining  sauce over the top. Sprinkle with
Pecorino Romano cheese.  Yield: 4 servings as a main course, 6 as a
pasta course  Converted by MC_Buster.  Per serving: 1589 Calories
(kcal); 142g Total Fat; (81% calories from  fat); 65g Protein; 7g
Carbohydrate; 345mg Cholesterol; 3321mg Sodium  Food Exchanges: 0
Grain(Starch); 9 Lean Meat; 1 Vegetable; 0 Fruit; 22  Recipe by: IN
FOOD TODAY SHOW #INB189  Converted by MM_Buster v2.0n.

A Message from our Provider:

“Let us thank God heartily as often as we pray that we have His Spirit in us to teach us to pray. Thanksgiving will draw our hearts out to God and keep us engaged with Him; it will take our attention from ourselves and give the Spirit room in our hearts. #Andrew Murray”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 633
Calories From Fat: 26
Total Fat: 3.1g
Cholesterol: 0mg
Sodium: 9317.6mg
Potassium: 2388.3mg
Carbohydrates: 146g
Fiber: 21g
Sugar: 81.1g
Protein: 17.6g


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