| CATEGORY |
CUISINE |
TAG |
YIELD |
|
Sami |
Bobbie not, Healthwise, Onions, Side dishes |
4 |
Servings |
INGREDIENTS
| 4 |
md |
Yellow onions; skin removed |
| 4 |
tb |
Balsamic vinegar |
| 1/2 |
c |
White wine; broth or water |
| 2 |
ts |
Dried oregano |
| 1/4 |
|
Salt fresh ground pepper |
INSTRUCTIONS
Place onions upright in baking dish sprayed with oil. Mix vin-egar, wine
and seasonings; pour over onions.
Bake, covered, in 425-degree oven until onions are tender, about 45
minutes. Serves 4.
Per serving; 72 calories, 2g protein, O.8g fat 16g car-bohydrates, 2.7g
fiber, l50 mg sodium.
Health PLUS: Onions, which have been linked to lower rates of heart disease
and cancer, contain anticoagulant-like chemicals as well as antioxidants.
Oregano is a strong antioxidant.
Jean Carper writes each week on the medical ~ects offood. Nest week:
High-protein Shrimp Cassoulet.
Recipe by: Jean Carper, USA Weekend, 12-6-98
Posted to EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Dec 08,
1998, converted by MM_Buster v2.0l.
A Message from our Provider:
“The task ahead of us is never as great as the Power behind us.”