Oregon Grown Sweet ‘n Sour Sauced Chicken (microwave)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Chicken | 6 | Servings | |
INGREDIENTS
| 2 1/2 | lb | Oregon grown chicken, cut |
| up up to 3 | ||
| 1/2 | c | Cranberry-orange relish |
| 1/2 | c | Chili sauce |
| 1/2 | c | Orange juice |
| 1 | T | Cold water |
| 2 | t | Cornstarch |
| Hot cooked rice, optional | ||
| Orange slices, optional | ||
| Parsley sprigs, optional |
INSTRUCTIONS
In a 12 x 7 1/2 x 2-inch baking dish, arrange chicken skin side down with the meatiest portion toward the outside. Cover with waxed paper. Cook on High power for 9 minutes, giving the dish a half turn after 5 minutes. Meanwhile, in a mixing bowl, stir together cranberry-orange relish, chili sauce and orange juice. Drain fat off chicken. Turn chicken pieces over. Spoon cranberry mixture over chicken pieces. Cover with waxed paper. Cook on High for 11 minutes or until chicken is tender, basting chicken and giving dish a half-turn after 5 minutes. Transfer chicken to a platter; keep warm. Sauce for Sweet 'N Sour Chicken: Skim fat from juices. Measure 1 cup of juices in 2-cup glass measure. Stir together water and cornstarch. Stir into reserved juices. Cook, uncovered, on High for 2 minutes or until thickened and bubbly, stirring every minute. Cook, uncovered, 2 minutes more, stirring after 1 minute. Serve chicken and sauce over hot cooked rice if desired. Garnish with orange slices and parsley sprigs. Serves 6. Source: Cookbooks On/Line! MasterCook formatted by Martha Hicks using Buster 20.c. Posted to MC-Recipe Digest by "Mega-bytes" <mega-bytes@email.msn.com> on Feb 27, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 60
Calories From Fat: <1
Total Fat: <1g
Cholesterol: 0mg
Sodium: 7.9mg
Potassium: 79.7mg
Carbohydrates: 15g
Fiber: <1g
Sugar: 2.9g
Protein: <1g