Oriental Beef And Noodles
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Meat | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Lean, boneless sirloin cut |
| into thin strips | ||
| 1 | Red bell pepper chopped | |
| 3 | Cloves garlic, minced | |
| 3 | Carrots, chopped | |
| 2 | T | Rice vinegar |
| 1/4 | c | Tomato sauce |
| 1/4 | c | Sherry |
| 1 | T | Oyster sauce |
| 1 | t | Sugar |
| 2 | T | Chopped peanuts |
| 12 | oz | Cooked vermicelli |
INSTRUCTIONS
From: 26d8jenkinsj@vmsa.csd.mu.edu (JENNIFER) Date: Sat, 31 Dec 1994 03:39:38 GMT Combine all ingredients, except noodles, in Crock Pot. Cover; cook on Low 8 to 10 hours (High: 4 to 5 hours). Serve over noodles. May be doubled for 5 quart models. 6 servings Calories: 411, Protein: 33g, Fat: 7g Carb: 51g Chol: 69mg Sodium: 265mg REC.FOOD.RECIPES ARCHIVES /MISC From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 504
Calories From Fat: 126
Total Fat: 14.3g
Cholesterol: 94.1mg
Sodium: 225.8mg
Potassium: 650.4mg
Carbohydrates: 55.3g
Fiber: 2.1g
Sugar: 4.2g
Protein: 36g