| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Main dish, Meats |
5 |
Servings |
INGREDIENTS
| 1 |
|
Small Head Cauliflower |
| 1 |
lb |
Steak ** |
| 1 |
|
Med Onion, Chopped |
| 6 |
oz |
(1Pkg) Frozen Pea Pods |
| 1/4 |
c |
Cornstarch |
| 1/2 |
ts |
Sugar |
| 1 |
|
Med. Green Pepper * |
| 1 |
|
Clove Garlic, Minced |
| 3 |
tb |
Soy Sauce(Imported If avail) |
| 2 |
c |
Water |
| 4 |
ts |
Instant Beef Bouilion |
| 3 |
c |
Hot Cooked Rice |
INSTRUCTIONS
* Green Pepper is to be seeded and cut up into small strips.
** Steak is to be Tenderloin Tip or Round steak cut into paper-thin
strips, about 3-inches long.
Break cauliflower into flowerets; cut each into 1/4-inch slices. Combine
cauliflower, green pepper, beef, and onion in 2-qt casserole. Drizzle with
soy sauce; stir lightly to coat evenly. Cover and microwave on high (100%)
6 minutes; stir. Cover and microwave until meat is no longer pink, 3 to 5
minutes.
Add Frozen pea pods. Cover and microwave until pea pods are thawed, 2 to 3
minutes.
Mix water, cornstarch, bouilion and sugar in 4-cup glass measure. Stir in
juices from meat. Microwave uncovered on high (100%) 2 1/2 minutes; stir.
Microwave to boiling, 2 to 3 minutes. Stir into meat mixture. Serve over
hot rice.
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/microwav.zip
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