Oriental Beef And Tomato Casserole
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Appetizers, Main dish, Meats, Microwave | 4 | Servings | |
INGREDIENTS
| 1 | lb | Tender beef, thinly sliced |
| 1 | Clove garlic | |
| peeled & crushed | ||
| 1 | T | Sugar |
| 2 | T | Soy sauce |
| 1 | t | Ground ginger powder |
| 1 | c | Thinly sliced celery |
| 1 | c | Thinly sliced onion |
| 1 | Green pepper, thinly sliced | |
| 4 | Tomatoes, peeled and | |
| cut into wedges | ||
| 1 | T | Cornstarch |
| 1 | T | Water |
INSTRUCTIONS
In a deep, 2-quart, heat-resistant, non-metallic casserole place thinly sliced beef and heat in Microwave Oven 5 minutes or until meat is no longer red. Drain excess liquid. 2. Add garlic, sugar, soy sauce, ginger, celery, onion, green pepper and tomatoes and heat in Microwave Oven, 5 minutes or until vegetables are tender. In a small custard cup combine corn- starch and water until a smooth paste is formed. Add cornstarch mixture to liquid in casserole and heat an additional 2 minutes or until mixture is thickened and smooth. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 418
Calories From Fat: 278
Total Fat: 30.9g
Cholesterol: 80.5mg
Sodium: 488.2mg
Potassium: 635.8mg
Carbohydrates: 15.5g
Fiber: 2.7g
Sugar: 8.4g
Protein: 20.8g