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Oriental Beef Salad

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CATEGORY CUISINE TAG YIELD
Grains, Meats Chinese 1 Servings

INGREDIENTS

1 ts Reduced sodium soy sauce
1 ts Rice vinegar
1/2 ts Chinese sesame oil
1/2 ts Peanut oil
1 oz Cooked roast beef; cut into strips
1/2 c Cooked long-grain rice; chilled
1/4 c Canned mandarin orange segments with 1 tbs juice
2 tb Finely diced red or yellow bell pepper
1 tb Sliced scallion (green onion)
1 ts Sesame seed; toasted

INSTRUCTIONS

Source: Weight Watchers "Simply Light Cooking"
1. In medium mixing bowl, combine soy sauce, vinegar and oils; add beef and
turn to coat. Cover and refrigerate 30 minutes. 2. Add remaining
ingredients to beef mixture and toss to combine.
Nutritional Information (from recipe): 273 calories, 12 g protein, 8 g fat,
37 g carbohydrates, 54 mg calcium, 226 mg sodium, 23 mg cholesterol, 1 g
dietary fiber (fiber figure does not include sesame seeds).
I doubled the main ingredients (beef, rice and vegetables). I doubled the
amounts of soy sauce and vinegar (I didn't have rice vinegar, so used white
wine vinegar) and added sesame oil to (my) taste - probably a dash more
than 1/2 tsp. Completely forgot the peanut oil and it didn't seem to make
any difference. I didn't have mandarin oranges, but had some canned
Clementines (more tart than mandarins) and used them. Posted to Digest
eat-lf.v097.n189 by BunnyMama@aol.com on Jul 26, 1997

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