| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
|
Vegetables, Low-fat, Cookbook, Side dish |
2 |
Servings |
INGREDIENTS
| 1 |
c |
Celery; diagonally sliced |
| 1 |
c |
Mushrooms; sliced shiitake OR white mushrooms |
| 1/2 |
c |
Onions; thinly sliced |
| 1 |
tb |
Reduced-sodium soy sauce |
| 1/2 |
ts |
Cornstarch |
INSTRUCTIONS
1. Spray 1-quart microwavable casserole with nonstick cooking spray; add
celery, mushrooms, onion, and 1 tablespoon water. Cover and microwave on
High (100%) for 4 minutes, stirring once halfway through cooking, until
celery is tender.
2. Using a wire whisk, in small mixing bowl beat together 3 tablespoons
water, the soy sauce, and cornstarch, stirring to dissolve cornstarch. Add
to vegetable mixture and stir to combine; cover and microwave on High for 1
1/2 minutes, until mixture thickens.
PER SERVING: Calories 39; Protein 2 Grams; Fat 0.3 Grams; Carhohydrate 8
Grams; Calcium 35 MG; Sodium 355 MG; 0 Carbohydrates; Dietary Fiber 2 Grams
Note: Add cooked shrimp, chicken, or turkey to this side dish and it
becomes an entree.
Typos by Brenda Adams <adamsfmle@sprintmail.com>; ms post 8/7/97
Recipe by: Weight Watchers, Simply Light Cooking Posted to MC-Recipe Digest
V1 #725 by Badams <adamsfmle@sprintmail.com> on Aug 07, 1997
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