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Oriental Chicken And Mushrooms

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CATEGORY CUISINE TAG YIELD
Meats Ethnic, Low-cal, Main dish, Poultry, Quick 4 Servings

INGREDIENTS

1 1/4 lb Boneless chicken parts
1 T Minced onion flakes
1/4 c Soy sauce
2 t Honey
1 Dash of garlic powder
1/2 c Chopped green pepper
2 1/2 c Sliced mushrooms

INSTRUCTIONS

Preheat oven to 350 degrees.  Place chicken in 6 x 10 baking dish.
Sprinkle with onion flakes.  In a small bowl, combine soy sauce,
honey, and garlic powder and pour mixture evenly over chicken. Cover
and bake for 30 minutes. Spread green peppers and mushrooms evenly
over chicken, and continue to bake, covered, 20 or more minutes until
mushrooms are tender. Each Serving: 211 calories,  33g Protein,  5g
Fat,  8g Carbohydrates, 1438mg Sodium, 99 mg Cholesterol. Light and
Luscious. Posted to MM-Recipes Digest by "Robert Ellis"
<rpearson@snowcrest.net> on May 8, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 59
Calories From Fat: 9
Total Fat: 1g
Cholesterol: 0mg
Sodium: 968.4mg
Potassium: 337mg
Carbohydrates: 7.9g
Fiber: 1g
Sugar: 5g
Protein: 5.4g


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