| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Main dish, Poultry, Low-cal, Quick, Ethnic |
4 |
Servings |
INGREDIENTS
| 1 1/4 |
lb |
Boneless chicken parts |
| 1 |
tb |
Minced onion flakes |
| 1/4 |
c |
Soy sauce |
| 2 |
ts |
Honey |
| 1 |
|
Dash of garlic powder |
| 1/2 |
c |
Chopped green pepper |
| 2 1/2 |
c |
Sliced mushrooms |
INSTRUCTIONS
Preheat oven to 350 degrees. Place chicken in 6 x 10 baking dish. Sprinkle
with onion flakes. In a small bowl, combine soy sauce, honey, and garlic
powder and pour mixture evenly over chicken. Cover and bake for 30 minutes.
Spread green peppers and mushrooms evenly over chicken, and continue to
bake, covered, 20 or more minutes until mushrooms are tender. Each Serving:
211 calories, 33g Protein, 5g Fat, 8g Carbohydrates, 1438mg Sodium, 99
mg Cholesterol.
Light and Luscious.
Posted to MM-Recipes Digest by "Robert Ellis" <rpearson@snowcrest.net> on
May 8, 1998
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