Oriental Chicken And Vegetable Stir-fry
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables | Poultry, The pampere | 4 | Servings | |
INGREDIENTS
| 2 | Carrots, peel/score/1/8in | |
| Thi | ||
| 1/2 | lb | Chicken breast, 1/8 inch |
| Thick | ||
| 1 | Onion, thinly sliced | |
| 2 | c | Broccoli florets |
| 2 | T | Vegetable oil |
| 2 | Cloves garlic, pressed | |
| 1 | c | Water |
| 2 | t | Soy sauce |
| 1 | Ramen chicken flavored | |
| Noodle soup mix |
INSTRUCTIONS
Peel carrots with Vegetable Peeler; score with Lemon Zester/Scorer. Cut carrots andchicken 1/8-inch thick using 3-inch Self-Sharpening Paring Knife. Cut onion and broccoli using3-inch Self-Sharpening Paring Knife. Heat oil in Stir-Fry Skillet over me dium heat. Press garlic into oil with Garlic Press. Add onion and chicken; stir-fry for 4 minutes. Dissolve chicken flavor packet in water and soy sauce with Mini-Whipper. Break noodles into small pieces and combine with stir-fry mixture. Cover; red uce heat and simmer 4-5 minutes or until vegetables are crisp tender. Posted to EAT-L Digest - 30 May 96 Date: Fri, 31 May 1996 17:12:54 -0400 From: "Carol T." <taillon@ACCESS.MOUNTAIN.NET> Recipe By : The Pampered Chef
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Nutrition (calculated from recipe ingredients)
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Calories: 166
Calories From Fat: 80
Total Fat: 9.1g
Cholesterol: 48.2mg
Sodium: 133mg
Potassium: 182.1mg
Carbohydrates: 2.4g
Fiber: <1g
Sugar: <1g
Protein: 18g