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Oriental Cod

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CATEGORY CUISINE TAG YIELD
Grains Thai Sainsbury3, Sainsbury’s 4 servings

INGREDIENTS

2 tb Sesame oil
1 Clove garlic; crushed
1 tb Freshly chopped ginger
1/4 ts Chinese 5-spice
500 g Fresh cod fillets; skinned and cut
; into 5cm (2inch)
; pieces (1lb)
1 sm Red pepper; de-seeded and
; thinly sliced
1 bn Salad onions; diagonally sliced
125 g Beansprouts; (4oz)
2 tb Sesame seeds
2 tb Light soy sauce

INSTRUCTIONS

1. Heat the oil in a large frying pan or wok. Add the garlic, ginger,
5-spice and cod. Cook the cod for 3-4 minutes each side, over a moderate
heat then remove from the pan and keep warm.
2. Add the pepper, onions, beansprouts, half the sesame seeds and the soy
sauce. Cook for 5 minutes, stirring occasionally. Transfer to a warmed
serving dish, arrange the cod on top and sprinkle over the remaining sesame
seeds.
3. Serve immediately with egg noodles or Thai fragrant rice.
Converted by MC_Buster.
NOTES : A quickly cooked spicy fish dish with colourful vegetables, using
Chinese flavourings. You could use any white fish for this recipe.
Converted by MM_Buster v2.0l.

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