| CATEGORY |
CUISINE |
TAG |
YIELD |
|
|
|
4 |
Servings |
INGREDIENTS
| 1 |
|
Clove garlic, cut in several pieces |
| 1 |
c |
Rice vinegar |
| 1 |
ts |
Light soy sauce |
| 1 |
sl |
Fresh gingerroot, cut in several pieces |
INSTRUCTIONS
In response to Sarah Novotny's request, here are two oriental dressing that
I found in a wonderful new book, "500-Fat-Free Recipes" by Sarah
Schlesinger. I found the book at a bookstore that sells overstocks and used
books. While I have not tried any of the recipes yet, they look very good.
She follows Ornish-based recipes and includes fast, microwave recipes.
Yield: 4 servings (1/4 c each)
Prep time: 10 minutes plus 45 min. standing time
This dressing features rice vinegar and low-sodium soy sauce infused w/ the
flavors of ginger and garlic. It goes well w/ a salad of mixed greens and
fruit. (author's comments)
1. Combine garlic, rice vinegar, gingerroot, and soy sauce.
2. Let stand for 45 minutes.
3. Strain dressing. Discard garlic and ginger.
Calories/serving: 9, Fat: 0 g, Cholesterol: 0 mg, Protein: 0.2 g, Carbo:
3.4 g, Dietary Fiber: 0 g, Sodium: 87 mg.
Posted to fatfree digest V96 #281
From: Mary Eberle <eberle@execpc.com>
Date: Fri, 11 Oct 1996 13:05:16 -0500
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“Find God. You were born to appreciate perfection”