| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Meats |
|
Side dish, Grains |
6 |
Servings |
INGREDIENTS
| 1 1/2 |
c |
Quaker Oats, uncooked (quick or old-fashioned) |
| 1 |
|
Egg; beaten |
| 1 |
c |
Sliced mushrooms |
| 1/2 |
c |
Sliced green onions |
| 1/2 |
c |
Sliced celery |
| 2 |
tb |
Margarine or butter |
| 1/2 |
c |
Chicken broth |
| 2 |
tb |
Soy sauce |
| 2 |
ts |
Sugar |
| 6 |
oz |
Frozen pea pods; thawed |
INSTRUCTIONS
Combine oats and egg, mixing until oats are thoroughly coated. In medium
skillet, saute mushrooms, green onions and celery in margarine 3 to 4
minutes or until tender. Add oats mixture; cook, stirring constantly,
about 8 minutes or until oats are dry, separated and lightly browned. Add
combined chicken broth, soy sauce and sugar; continue cooking 3 to 5
minutes or until liquid is absorbed, stirring occasionally. Add pea pods;
heat through.
NUTRITIONAL ANALYSIS per serving:
* calories 162
* carbohydrates 20 g
* protein 7 g
* fat 6 g
* calcium 34 mg
* sodium 500 mg
* cholesterol 45 mg
* dietary fiber 3 g
Source: "Hurry, Let's Eat!"
Reprinted with permission from The Quaker Oats Company
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/quaker03.zip
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