Oriental One-pot Chicken
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | Cooking, Of, The, Zen | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Frying Chicken, Skinless |
| 4 | T | Soy Sauce |
| 3 | T | Rice Wine Vinegar, Or Sherry |
| 3 | T | Grated Ginger Root |
| 6 | Cloves Garlic, Smashed And | |
| Chopped | ||
| 2 | T | Sesame Oil |
| 4 | T | Peanut Oil |
| 1 | c | Chopped Red Bell Pepper |
| 1 | c | Chopped Onion |
| 2 | c | Rice, Uncooked |
| 4 | Scallions, Chopped | |
| 1/2 | c | Waterchestnuts, Chopped |
| 3 1/2 | c | Boiling Water |
| 15 | Snow Peas, in 1" pieces |
INSTRUCTIONS
Cut chicken into 14 pieces. Marinate overnight in soy sauce, wine, garlic, ginger and sesame oil. Heat the peanut oil in a large deep skillet, add the chicken (reserve the marinade), and brown well on allsides. Add the peppers and onions. Cook over low heat for 10 minutes, stirring frequently. Add the rice and cook 5 minutes. Add the water and left over marinade. Cover and cook until the liquid is absorbed. Turn mixture over from top to bottom. Add the scallions, snow peas, and waterchestnuts and soy sauce to taste. Recover and cook 5 minutes. Recipe by: The Zen of Cooking by Lucille Naimer ISBN: 0-87951-594-5 Posted to MC-Recipe Digest V1 #679 by Peg Baldassari <Baldassari@CompuServe.COM> on Jul 19, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 209
Calories From Fat: 78
Total Fat: 14.1g
Cholesterol: 0mg
Sodium: 491mg
Potassium: 992.1mg
Carbohydrates: 48.2g
Fiber: 4.9g
Sugar: 6g
Protein: 5.1g