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Oriental Pea Pods And Carrots

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains Oriental, Vegetables 2 Servings

INGREDIENTS

1/4 c Water
1 T Soy Sauce
1 t Cornstarch
Dash Crushed Red Pepper
1 Med. Carrot *
2 t Water
3 oz Frozen Pea Pods
2 T Broken Walnuts
1 t Butter or Margarine

INSTRUCTIONS

Medium Carrot should be thinly sliced on a diagonal cut (bias).  In a
custard cup stir together 1/4 c water, soy sauce, cornstarch, and
crushed red pepper.  Micro-cook, uncovered, on 100% power for 1 to 1
1/2 minutes or till thickened and bubbly, stirring every 30 seconds.
Place the carrot in a 20-ounce casserole.  Sprinkle with 2 t water.
Micro-cook, covered, on 100% power for 2 1/2 minutes.  Drain.  Toss
together carrot, pea pods, and walnuts; add butter or margarine.
Micro-cook, covered, on 100% power about 1 1/2 minutes or till the
vegetables are crisp-tender. Toss with the soy sauce mixture.  From
Better Homes & Gardens "Microwave Cooking for One or Two". File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mwc-4-2.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 106
Calories From Fat: 60
Total Fat: 7.1g
Cholesterol: <1mg
Sodium: 388.6mg
Potassium: 337.1mg
Carbohydrates: 9.2g
Fiber: 3g
Sugar: 4.2g
Protein: 2.6g


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