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Oriental Pork And Noodles

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CATEGORY CUISINE TAG YIELD
Meats Import, New, Text 4 Servings

INGREDIENTS

8 oz Linguine
Nonstick cooking spray
8 oz Pork tenderloin, cut in thin
Strips
1 c Coarsely chopped red bell
Pepper
3/4 c Thinly sliced carrot
1 14 ounces baby corn
Drained, and corn cut in
Half
1/2 c Thinly sliced scallions
3/4 c Fat-free chicken broth
1/4 c Bottled teriyaki sauce
2 t Cornstarch
1 1/2 t Minced garlic
1 t Dark Oriental sesame oil

INSTRUCTIONS

Bring a large pot of water to a boil. Add pasta and cook according to
package directions. Drain, rinse with cold water and return to pot.
While pasta cooks, spray a large nonstick skillet with cooking spray.
Heat over medium-high heat. Add pork. Cook 2 to 3 minutes, stirring
often, until golden and cooked through. Remove from skillet. Spray
skillet again. Add bell pepper and carrots. Stir over medium-high  heat
2 to 3 minutes, until vegetables are crisp-tender. Stir in corn  and
scallions. Mix remaining ingredients until well blended. Stir  into
skillet and bring to a boil. Boil 30 seconds, or until thickened  and
clear. Stir in pasta and pork. Cook until heated through  Posted to
MC-Recipe Digest V1 #160  Date: Fri, 19 Jul 1996 17:56:34 -0400  From:
CookieTstr@aol.com  Recipe By     :Womans Day

A Message from our Provider:

“Life’s most exciting adventure: intimacy with God”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 876
Calories From Fat: 343
Total Fat: 38g
Cholesterol: 205.3mg
Sodium: 1268mg
Potassium: 1209.7mg
Carbohydrates: 49.6g
Fiber: 3.3g
Sugar: 5.4g
Protein: 79.3g


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