| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Vegetables |
|
Poultry, Vegetables |
2 |
Servings |
INGREDIENTS
| 10 |
oz |
Sirloin; boneless |
| 2 |
ts |
Vegetable oil |
| 1 |
|
Green pepper; med/diced/slic |
| 1 |
|
Garlic clove |
| 3/4 |
c |
Water' |
| 1 |
|
Instant beef broth; pkg |
| 1 |
tb |
Soy sauce |
| 1 |
ts |
Cornstarch |
| 1 |
|
Tomatato; medium |
| 1/8 |
ts |
Pepper |
INSTRUCTIONS
On a rack in broiling pan; broil steak (or quickly poan fry). until medium
rare. Cut steak across grain; thinly. In a skillet heat oil; add green
pepper , onion and garlic. Saute until tender crisp.
Add steak and cook another minute or so; add water and broth mix and bring
liquid to a boil. in a small bowl mix the cornstarch; stir into the steak
mixture. Add tomatoes and stir quickly until tomatoes are heated through.
Serve almost immediately. WW exchanges...4 Protien; 2 1/2 Vegetables; 1
Fat; 15 optional. You can add any veggies you like to this; broccoli;
string beans etc. Sometimes I put in a lot of diced celery.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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