Oriental-style Fish Parcels
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains, Eggs | Thai | 4 | Servings | |
INGREDIENTS
| 4 | Plaice fillets, defrosted | |
| 2 | Cm, 1 inch fresh root | |
| ginger grated | ||
| 2 | T | Light soy sauce or fish |
| sauce | ||
| Grated rind and juice of 1 | ||
| lime | ||
| 1 | t | Clear honey |
| 1 | t | Sesame seeds |
| 4 | Salad onions, cut into thin | |
| strips | ||
| 1 | Carrot, cut into thin | |
| 1 | Red pepper, cut into thin | |
| 2 | t | Sesame oil |
| Egg noodles to serve |
INSTRUCTIONS
Place the fish in a bowl. Mix together the ginger, soy or fish sauce, lime rind and juice, honey and sesame seeds and spoon over the fish to coat. Leave to marinate for 10-15 minutes while preparing the vegetables. Preheat the oven to 190 C, 375 F, Gas Mark 5. Brush 4 squares of foil, approximately 30cm (12 inches) in diameter lightly with sesame oil. Arrange a fillet of plaice in the centre of each square, with some of the marinade and a quarter of the vegetables. Bring the corners together to form a parcel and place on a baking tray in the preheated oven for 15 minutes, until the fish flakes easily and the vegetables are just tender. Notes Delicious served with egg noodles or Thai fragrant rice. Converted by MC_Buster. NOTES : Deliciously light and fragrant plaice cooked in a foil parcel. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 171
Calories From Fat: 40
Total Fat: 4.6g
Cholesterol: 0mg
Sodium: 272.5mg
Potassium: 393.5mg
Carbohydrates: 21.4g
Fiber: 4.2g
Sugar: 9.4g
Protein: 13.5g