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Oriental-style Sea Scallops

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CATEGORY CUISINE TAG YIELD
Seafood, Vegetables, Meats Chinese Chinese, Fish 6 Servings

INGREDIENTS

Stephen Ceideburg
1 1/2 c Broccoli flowerets
1 c Thinly sliced onion
2 T Sesame or vegetable oil
1 lb Sea scallops
3 c Thinly sliced Napa cabbage
or bok choy
2 c Snow peas, ends trimmed
1 c Shiitake or common
mushrooms sliced
2 Cloves garlic, minced
2 t Ground star anise
1/4 t Ground coriander
1/2 c Chicken broth
1/4 c Rice wine vinegar
2 t To 3 ts light reduced sodium
soy sauce
2 T Cornstarch
1/4 c Cold water
2 T To 3 tb NutraSweet Spoonful
4 c Hot cooked rice

INSTRUCTIONS

Lots of oriental vegetables and an interesting blend of seasonings
give this light and healthy scallop stir-fry its exotic flavor.
STIR-FRY BROCCOLI and onion 3 to 4 minutes in oil in wok or large
skillet. Add scallops, cabbage, snow peas, mushrooms, garlic, anise
and coriander; stir-fry 2 to 3 minutes.  ADD CHICKEN BROTH, vinegar and
soy sauce; heat to boiling. Reduce  heat and simmer, uncovered, until
scallops are cooked and vegeta-  bles are tender, about 5 minutes. Heat
to boiling.  MIX CORNSTARCH AND COLD WATER. Stir cornstarch mixture
into boiling  mixture; boil, stirring constantly, until thickened.
Remove from  heat; let stand 2 to 3 minutes. Stir in NutraSweet
Spoonful; serve  over rice.  NOTE: 2 teaspoons five-spice powder can be
substituted for the star  anise and Coriander; amounts of vinegar and
soy sauce may need to be  adjusted to taste.  NUTRITIONAL INFORMATION
Serving Size: 1/6 recipe (approx. 2 oz. scallops and 1/3 cup rice)
Calories...........330 Saturated Fat.....<1 g Protein...........20 g
Cholesterol......26 mg Carbohydrates.....49 g Fiber..............2 g
Total Fat..........6 g Sodium..........276 mg  DIABETIC FOOD EXCHANGE:
2 lean meat, 2 1/2 starches, 1 vegetable  From "The NutriSweet Spoonful
Recipe Collection", 1992.  Posted by Stephen Ceideburg  From Gemini's
MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 177
Calories From Fat: 6
Total Fat: <1g
Cholesterol: 0mg
Sodium: 71.5mg
Potassium: 286.4mg
Carbohydrates: 41.4g
Fiber: 1.2g
Sugar: 1.6g
Protein: 4.9g


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