We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Every good thing you have ever enjoyed comes from God

Oriental Vegetables and Rice

0
(0)
CATEGORY CUISINE TAG YIELD
Vegetables Side dish, Main dish, Low-fat 4 Servings

INGREDIENTS

2 ts Sesame oil
1 ts Vegetable oil
16 oz Frozen vegetable mixture (broccoli, red sweet pepper, bamboo shoots, and straw mushrooms)
2 c Cooked rice
Reduced-sodium soy sauce

INSTRUCTIONS

Heat oils in large skillet over medium-high heat. Add vegetables; stir-fry
several minutes.  Add rice and 1 tablespoon soy sauce; cook and stir until
rice is heated, gently separating grains.  Serve with additional soy
sauce, if desired.
Each serving provides:
* 145 calories
* 4.4 g. protein
* 3.3 g. fat
* 24.8 g. carbohydrate
* 170 mg. sodium
* 0 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council
Electronic format courtesy of Karen Mintzias
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

A Message from our Provider:

“Our God is an *_AWESOME_* God!”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?