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Orzo And Pignoli (pasta And Pine Nuts)

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CATEGORY CUISINE TAG YIELD
Grains Diabetic, Pasta 6 Servings

INGREDIENTS

8 oz Orzo or other sm pasta
such as mini shells
1 T Virgin olive oil
3 T Pine nuts, pignoli
1 T Dried leaf basil
Salt to taste
Pepper to taste

INSTRUCTIONS

Bring a large kettle of water to a boil and cook orzo until al dente;
3 minutes.  Drain in a colander.  Meanwhile, in a small, non-stick
skillet, heat oil and stir in pine nuts.  Cook until golden, about 5
minutes. Add basil.  Toss with orzo, season with salt and pepper to
taste. Heat through and serve. Food Exchange per serving: 2
STARCH/BREAD EXCHANGES + 1 FAT EXCHANGE CAL: 183; CHO: 2mg; CAR: 29g;
PRO: 6g; SOD: 49mg; FAT: 5g;  Source: Light and Easy Diabetes Cuisine
by Betty Marks Brought to you  and yours via Nancy O'Brion and her
Meal-Master  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

A Message from our Provider:

“Many people give thanks to God when He gives. Job gave thanks when He took.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 110
Calories From Fat: 59
Total Fat: 6.9g
Cholesterol: 0mg
Sodium: 51.2mg
Potassium: 58.5mg
Carbohydrates: 11.5g
Fiber: 1.5g
Sugar: <1g
Protein: 1.9g


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