Orzo And Smoked Turkey Salad
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Turkey | 1 | Servings | ||
INGREDIENTS
| 1 | c | Orzo pasta |
| 6 | oz | Smoked turkey breast, cut |
| In 1/4" cubes | ||
| 1/2 | c | Green onions, thinly |
| Sliced | ||
| 1/4 | c | Red cabbage, finely |
| Shredded | ||
| 1/4 | c | Fresh cilantro, chopped and |
| Loosely packed | ||
| 3 | T | Lemon juice |
| 2 | T | Regular or lowfat |
| Mayonnaise | ||
| 2 | t | Olive oil |
INSTRUCTIONS
Cook the orzo according to the package directions, but without adding the salt. Drain, then rinse with cold water and drain again. In a large bowl, combine the orzo, turkey, onions, cabbage and cilantro. In a small bowl, stir together the lemon juice, mayonnaise and oil. Add to the orzo mixture and toss until well coated. Recipe By : MRSBOWLER From: Date: 05/30 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 904
Calories From Fat: 124
Total Fat: 13.9g
Cholesterol: 74.4mg
Sodium: 2101.7mg
Potassium: 1093mg
Carbohydrates: 137g
Fiber: 5.8g
Sugar: 4.3g
Protein: 57.3g