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Orzo with Chicken, Lemon and Basil

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CATEGORY CUISINE TAG YIELD
Vegetables, Grains, Meats, Dairy 6 -8 serving

INGREDIENTS

1 lb Orzo; ditalini or other small pasta shape, uncooked
1 tb Olive oil or vegetable oil
1 bn Scallions; tough green tops removed, chopped
1 Red bell pepper; seeded, cored and chopped
1 Green bell pepper; chopped
3 Garlic cloves; minced
2 tb All purpose flour
1/2 ts Salt
1/4 ts Freshly ground black pepper
2 ts Dried basil
1 lb Boneless; skinless chicken breast, cut for stir fry
1 cn (14.5 oz) of chicken broth
3 tb Fresh lemon juice
2 tb Dijon mustard
Grated Parmesan or Asiago cheese; (optional)

INSTRUCTIONS

This recipe was in this week's food section of the Washington Post. We had
it last night and it was really good. I substituted julienned zucchini for
the peppers and used fresh basil, but made no other changes. Enjoy!
Prepare the pasta according to package directions. While the pasta is
cooking, heat oil in a large non-stick skillet over medium heat and cook
scallions, peppers and garlic for 5 minutes, stirring occasionally.
Meanwhile, combine flour, salt, pepper and basil in a plastic bag. Add
chicken pieces (in batches) and shake to coat. Transfer chicken to skillet
and cook for about 3 minutes, or until chicken begins to brown.
Add broth to the skillet and increase heat to high. Bring to a simmer and
cook, uncovered, for 5 minutes, or until chicken is cooked through and
sauce thickens slightly. Stir in lemon juice and mustard.
When pasta is done, drain well. Return to pasta to its pot. Add chicken
mixture and mix well. Transfer to a platter or serving plates. Pass grated
cheese alongside, if desired.
Per serving: 429 calories, 29 gm protein, 62 gm carbohydrates, 6 gm fat, 46
mg cholesterol, 1 gm saturated fat, 561 mg sodium (no dietary fiber info
provided, as usual)
Posted to EAT-LF Digest by Patricia Williams <pie@goodwill.org> on Feb 06,
1998

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