Orzo With Garlic-ginger Spring Vegetables (ww)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains | Vegetarian | Couscous, Etc., Main dishes, Pasta, Vegetarian | 6 | Servings |
INGREDIENTS
| 1 | T | Vegetable broth, or more |
| 2 | T | Minced peeled gingerroot |
| 3 | Garlic cloves, crushed | |
| 2 | c | Sliced baby carrots |
| 2 | c | Sliced baby zucchini |
| 1 | Red bell pepper, seeded and | |
| chopped | ||
| 1 | Yellow bell pepper, seeded | |
| and chopped | ||
| 1 | t | Vegetarian bouillon |
| granules dissolved in | ||
| 3/4 | c | Boiling water |
| 2 1/2 | c | Orzo, cooked |
INSTRUCTIONS
I modified this to be fatfree. I also added some Kikkomin Stir Fry Sauce while stir frying to keep it from getting too dry. In a wok or large skillet, heat the oil over low heat. Saute the gingerroot and garlic until deep brown, 4-5 minutes. Increase the heat to high; add the carrots. Stir-fry, adding the zucchini, bell peppers and bouillon, until the vegetables are tender-crisp, about 3 minutes. Add the orzo; toss to combine. Serve immediately. POINTS per serving: 3 Recipe by: Weight Watchers Week 2 Daily Coach booklet, modified Posted to fatfree digest by Kathleen <schuller@ix.netcom.com> on Mar 15, 1999, converted by MM_Buster v2.0l.
A Message from our Provider:
“It is easier to preach ten sermons than it is to live one.”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 292
Calories From Fat: 14
Total Fat: 1.6g
Cholesterol: <1mg
Sodium: 142.8mg
Potassium: 345.1mg
Carbohydrates: 58.2g
Fiber: 3.9g
Sugar: 1.3g
Protein: 11.1g