Orzo With Spinach And Feta Cheese
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dairy | American | Diabetic | 4 | Servings |
INGREDIENTS
| 1 | c | Orzo pasta |
| 1 1/4 | t | Olive oil |
| 3/4 | Onion, minced | |
| 7 | oz | Frozen chopped spinach |
| thawed and well drained | ||
| 2 | T | Feta cheese, plus 2 tsp. |
| crumbled | ||
| Freshly ground black pepper | ||
| to taste |
INSTRUCTIONS
Cook the orzo according to package directions. Drain. Heat the oil in a skillet over medium high heat. Add the onion and saut for 5 minutes. Add the spinach and saut for 4 more minutes. Toss the onion spinach mixture with the hot orzo. Add the feta cheese and ground pepper and toss well. Serve immediately. Per serving: calories 177, fat 6.0g, 30% calories from fat, cholesterol 17mg, protein 7.7g, carbohydrates 23.8g, fiber 2.5g, sodium 256mg. Exchanges: 2 1/2 Starch. Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You. MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 10 min. Recipe by: The American Diabetes Association's Flavorful Seasons Cookb Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 21, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 206
Calories From Fat: 31
Total Fat: 3.5g
Cholesterol: 4.2mg
Sodium: 215.9mg
Potassium: 253.7mg
Carbohydrates: 36g
Fiber: 3.3g
Sugar: 1.3g
Protein: 8.3g