| CATEGORY |
CUISINE |
TAG |
YIELD |
| Dairy |
American |
Diabetic |
4 |
Servings |
INGREDIENTS
| 1 |
c |
Orzo pasta |
| 1 1/4 |
ts |
Olive oil |
| 3/4 |
md |
Onion; minced |
| 7 |
oz |
Frozen chopped spinach; thawed and well drained |
| 2 |
tb |
Feta cheese; plus 2 tsp. ,crumbled |
|
|
Freshly ground black pepper; to taste |
INSTRUCTIONS
Cook the orzo according to package directions. Drain. Heat the oil in a
skillet over medium high heat. Add the onion and saut. for 5 minutes. Add
the spinach and saut. for 4 more minutes. Toss the onion spinach mixture
with the hot orzo. Add the feta cheese and ground pepper and toss well.
Serve immediately.
Per serving: calories 177, fat 6.0g, 30% calories from fat, cholesterol
17mg, protein 7.7g, carbohydrates 23.8g, fiber 2.5g, sodium 256mg.
Exchanges: 2 1/2 Starch.
Source: webmaster@MealsForYou.com Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom
NOTES : Prep: 10 min, Cook: 10 min.
Recipe by: The American Diabetes Association's Flavorful Seasons Cookb
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar 21,
1998
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