Orzo With Turkey And Fennel
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Chicago | Bobbie – no, Fennel, Main dishes, Tomatoes, Turkey | 2 | Servings |
INGREDIENTS
| 2 | t | Olive oil |
| 1/3 | c | Minced onion |
| 1 | T | Minced garlic |
| 1/2 | Trimmed fennel bulb, in | |
| 1/3"dice about 1 cup | ||
| 1 1/2 | c | Diced or chopped leftover |
| turkey | ||
| 3 | T | Minced fresh parsley |
| 1/4 | t | Dried sage |
| 1 | c | 6 ounces orzo noodles |
| cooked acc.to pkg | ||
| 1/2 | c | Turkey stock, or |
| reduced-sodium canned | ||
| chicken broth 1/2 to | ||
| 3/4 | ||
| 2 | Plum tomatoes, outer shells | |
| only in sm. dice about | ||
| 2/3 cup | ||
| 1/4 | c | Grated imported Parmesan |
| cheese | ||
| 1 | T | Finely sliced fresh basil |
| leaves | ||
| Salt, freshly ground black | ||
| pepper | ||
| Orange-Chipotle Pork Chops |
INSTRUCTIONS
Heat oil in 12-inch, non-stick skillet over medium-high heat. When hot, add onion, garlic and fennel. Cook until hot, about 3 minutes, stirring often. Add turkey, parsley, sage, cooked orzo and 1/2 cup turkey stock or chicken broth. Mix well. Heat through. Add tomato, cheese, basil, salt and plenty of fresh pepper. Toss well until combined. Adjust seasoning and add remaining 1/4 cup stock or broth as needed. Serve hot. Nutritional information (per serving): 447 calories, 33 g carbohydrates, protein, 15 g fat, 115 mg cholesterol, 545 mg sodium. Nutritional analysis by Jodie Shield. MC formatting by bobbi744@sojourn.com NOTES : Yield: 2 main-course servings Preparation time: 20 minutes Cooking time: 10 minute Recipe by: 1995, Abby Mandel, The Chicago Tribune Posted to MC-Recipe Digest V1 #719 by Roberta Banghart <bobbi744@sojourn.com> on Aug 03, 1997
A Message from our Provider:
“Society’s rejects have a special place in God’s heart”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 871
Calories From Fat: 335
Total Fat: 37.9g
Cholesterol: 156.9mg
Sodium: 4268.3mg
Potassium: 1560.9mg
Carbohydrates: 54.1g
Fiber: 16.9g
Sugar: 4.9g
Protein: 77.7g