| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Indo |
Poultry |
4 |
Servings |
INGREDIENTS
| 4 |
|
Ostrich steaks; 4oz |
| 1/4 |
ts |
Lemon pepper |
| 1/4 |
ts |
Garlic salt |
| 2 |
tb |
Worcestershire sauce |
INSTRUCTIONS
1. Sprinkle spices and Worcestershire over steaks. 2 After high temperature
has been reached on indoor or outdoor grill, place steaks on rack long
enough to sear rack marks on the steaks. Turn steaks a quarter-turn to
create diamond shapes. Continue cooking on each side until the juices run
clear or internal temperature reaches 150 degrees (medium done). From
Ostrich, Premier Red Meat of the Next Century, from the
: American Ostrich Association. Nutritional Information: per serving:
124 calories, 1g fat, 26g protein, 1g carbohydrates, 0g dietary fiber, 43mg
cholesterol, 224mg sodium Percentage of calories from fat 12% ** Chicago
Sun Times - Food section - 29 November 1995 ** Scanned and formatted for
you by The WEE Scot -- paul macGregor F: Ed Karsten 06-01-96
A Message from our Provider:
“Nothing else ruins the truth like stretching it.”