| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
Indo |
Poultry |
4 |
Servings |
INGREDIENTS
| 4 |
|
Ostrich steaks; 4oz |
| 1/4 |
ts |
Lemon pepper |
| 1/4 |
ts |
Garlic salt |
| 2 |
tb |
Worcestershire sauce |
INSTRUCTIONS
1. Sprinkle spices and Worcestershire over steaks.
2 After high temperature has been reached on indoor or outdoor grill, place
steaks on rack long enough to sear rack marks on the steaks. Turn steaks a
quarter-turn to create diamond shapes. Continue cooking on each side until
the juices run clear or internal temperature reaches 150 degrees (medium
done).
From Ostrich, Premier Red Meat of the Next Century, from the
: American Ostrich Association.
Nutritional Information: per serving: 124 calories, 1g fat, 26g protein, 1g
carbohydrates, 0g dietary fiber, 43mg cholesterol, 224mg sodium Percentage
of calories from fat 12% ** Chicago Sun Times - Food section - 29 November
1995 **
Scanned and formatted for you by The WEE Scot -- paul macGregor
From: Ed Karsten Date: 06-01-96
Posted to MM-Recipes Digest V3 #276
Date: Tue, 8 Oct 1996 18:38:37 -0400
From: BobbieB1@aol.com
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