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Ostrich Steaks With Shallots And Oyster Mushrooms

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CATEGORY CUISINE TAG YIELD
Vegetables, Meats, Dairy Sainsbury10 2 Servings

INGREDIENTS

2 T Vegetable oil
3 Shallots, finely chopped
50 Dry vermouth, optional
2fl oz
1/2 284 ml, 10fl oz fresh beef
stock
100 Double cream, 3 1/2fl oz
Salt and freshly ground
black pepper
120 g Mixed oyster mushrooms
4oz
280 g Pack of 2 ostrich steaks
2 t Freshly chopped chives

INSTRUCTIONS

Heat 1/2 tablespoon of the oil in a saucepan on a moderate heat. Add
the shallots and cook for 2-3 minutes until soft. Add the vermouth  and
reduce its volume by half, this will take approximately 2 minutes.  Add
the cream and reduce the liquid until it coats the back of a  spoon.
Add seasoning to taste. Remove the sauce from the heat.  Heat 1
tablespoon of the oil in a frying pan and add the mushrooms.  Cook
lightly for 2-3 minutes so that they retain their shape and  texture.
Remove them from the pan.  Add the remaining oil to the pan and when
the oil is hot , season the  steaks with salt and freshly ground black
pepper and fry them for 2-3  minutes on each side, a little longer if
you prefer your steaks well  done.  Add the mushrooms to the sauce and
reheat the sauce for 1-2 minutes  over a low heat with the mushrooms.
To serve pour the sauce over the stalks and sprinkle with the chives.
Converted by MC_Buster.  NOTES : A healthy low fat red meat
alternative.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 573
Calories From Fat: 131
Total Fat: 14.9g
Cholesterol: 0mg
Sodium: 227.5mg
Potassium: 2244.3mg
Carbohydrates: 103.7g
Fiber: 1.5g
Sugar: <1g
Protein: 16.9g


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