Our American Hero (hl)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains | American | Lm, Sandwich- | 6 | Servings |
INGREDIENTS
| 1/2 | c | Light mayonnaise |
| 1/4 | c | Thinly sliced fresh basil |
| 1/2 | t | Coarsely ground pepper |
| 1 | Italian or french bread, 16 | |
| ounce loaf | ||
| 1 | lb | Thinly sliced lean deli |
| roast beef | ||
| 1 | Tomato, cored and thinly | |
| sliced | ||
| 1 | c | Thinly sliced red onion |
| 1 | Yellow bell pepper, seeded | |
| and thinly sliced into | ||
| rings | ||
| 1 | c | Trimmed arugula, watercress |
| or lettuce leaves | ||
| 1/8 | t | Salt |
| 1/8 | t | Pepper |
INSTRUCTIONS
Combine mayonnaise, fresh basil and ground pepper; chill 15 minutes. Cut bread loaf in half horizontal; spread mayonnaise mixture over bottom half of bread; top with roast beef, remaining ingredients, and top half of bread. Cut loaf into 6 pieces. Yield: 6 servings Nutritional information: 400 calories and 12.6 grams of fat Courtesy of "Cooking Light" Magazine Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@netrax.net> Recipe by: RECIPE FOR HEALTH SHOW #RHG017 Posted to MC-Recipe Digest V1 #800 by 4paws@netrax.net (Shermeyer-Gail) on Sep 24, 1997
A Message from our Provider:
“You’re on this planet for a purpose. Find it.”
Nutrition (calculated from recipe ingredients)
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Calories: 823
Calories From Fat: 572
Total Fat: 63.2g
Cholesterol: 169.7mg
Sodium: 501.8mg
Potassium: 674.7mg
Carbohydrates: 18.9g
Fiber: 2.3g
Sugar: 2.1g
Protein: 42.9g