Oven B-b-que Venison
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Dishes, Main | 1 | Servings | ||
INGREDIENTS
| 6 | Venison chops/steaks | |
| Salt and pepper, to taste | ||
| 2 | T | Corn oil |
| 1 | Onion, chopped | |
| 1/2 | c | Water |
INSTRUCTIONS
Salt and pepper meat to taste. Brown meat in fry pan with corn oil for 5 minutes each side. Remove meat from pan and place in roasting pot with onion and water. Cover and bake in oven at 350 F for 30 minutes. Remove from oven and drain juice. Cover meat completely with bar-b-que sauce and bake an additional 30 minutes at 350. Recipe By : Ken Miller From: Date: 05/30 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 60
Calories From Fat: 2
Total Fat: <1g
Cholesterol: 0mg
Sodium: 58.5mg
Potassium: 209.8mg
Carbohydrates: 14.1g
Fiber: 2.4g
Sugar: 5.3g
Protein: 1.7g