Oven-baked Battered Scallops
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy, Vegetables | Low-cal, Seafood | 4 | Servings | |
INGREDIENTS
| 1/2 | c | Buttermilk |
| 1 | Garlic clove | |
| Vegetable spray | ||
| 1 | lb | Sea scallops |
| 1/2 | c | Bread crumbs |
| Paprika |
INSTRUCTIONS
Mince garlic to equal 1/2 teaspoon. Preheat oven to 500 F. Soak scallops in mixture of buttermilk and garlic. Spray baking sheet with nonstick vegetable spray. Drain scallops, roll in bread crumbs, place on baking sheet. Sprinkle with paprika. Bake 8 to 10 minutes until opaque throughout. Sprinkle with parsley. Per serving: 165 calories, 2 g fat (11%), 39 mg cholesterol, 22 g protein, : 39 mg cholesterol, 13 mg carbohydrate, 308 mg sodium. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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Nutrition (calculated from recipe ingredients)
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Calories: 69
Calories From Fat: 10
Total Fat: 1.2g
Cholesterol: 1.2mg
Sodium: 131.2mg
Potassium: 78.6mg
Carbohydrates: 11.5g
Fiber: <1g
Sugar: 2.3g
Protein: 2.9g