Oven-baked Beef And Beans
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Vegetables, Grains | Casseroles, Meats, Vegetables | 8 | Servings | |
INGREDIENTS
| 2 | lb | Beef stew meat |
| 1 | c | Navy beans |
| 6 | c | Water |
| 2 | T | Flour |
| 2 | t | Salt |
| 1/4 | t | Black pepper |
| 1 | Bay leaves | |
| 2 | T | Bacon grease |
| 8 | oz | Tomato sauce |
| 2 | Onions | |
| 1 | T | Yellow mustard |
| 1 | t | Chili powder |
| 1/2 | t | Basil |
| 1 | Garlic clove, minced |
INSTRUCTIONS
Sort and rinse beans. Bring beans and the 6 cups water to a boil. Simmer 2 minutes. Cover and remove from heat. Let stand at least 1 hour. Trim all fat from beef and cut into 1-inch cubes. 3. Combine flour, salt and pepper in a plastic bag; put in the beef cubes and shake to coat beef. Brown the beef in the bacon drippings; drain off the fat. 4. Drain the beans, reserving 2 cups liquid. Combine beans, beef, reserved liquid and remaining ingredients. 5. Cover tightly and bake in 325-degree oven for 2-1/2 hours or until meat and beans are done. Recipe By : Jo Anne Merrill From: Date: 05/30 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 146
Calories From Fat: 34
Total Fat: 3.8g
Cholesterol: 3.1mg
Sodium: 770.5mg
Potassium: 464.6mg
Carbohydrates: 22.2g
Fiber: 7.6g
Sugar: 3.6g
Protein: 6.9g