Oven-baked French Fillets
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Dairy | French | Fish, Main dish, Quick & eas | 3 | Servings |
INGREDIENTS
| 500 | g | Fish fillets |
| 1/2 | c | LF sour cream |
| 2 | t | Dijon |
| 1/2 | t | Tarragon |
| 3 | T | Parmesan cheese, grated |
INSTRUCTIONS
In large oven dish, place fish and cover loosely with foil. Bake at 450F for 5 mins (10 mins if using frozen fillets). Drain off liquid. In small bowl, mix together sour cream, dijon, and tarragon. Spread onto fish and sprinkle with parmesan. Bake, uncovered for 5 mins until golden. Contributor: "Quickies" Monda Rosenberg (modified) Posted to recipelu-digest Volume 01 Number 535 by Cathleen <catht@interlog.com> on Jan 15, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 312
Calories From Fat: 133
Total Fat: 14.8g
Cholesterol: 134.4mg
Sodium: 280mg
Potassium: 850.3mg
Carbohydrates: <1g
Fiber: <1g
Sugar: <1g
Protein: 41.2g