Oven Baked Tiger Prawns In A Black Bean Sauce
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Food networ, Food1 | 1 | Servings | |
INGREDIENTS
| 2 | lb | Uncooked, shelled tiger |
| prawns – fresh or | ||
| frozen | ||
| 2 | Red peppers, de-seeded and | |
| thinly sliced | ||
| 3 | Leeks, thinly sliced | |
| 2 | Bottles, 150g each black | |
| bean sauce | ||
| 4 | T | Soy sauce |
| 2 | Handfuls fresh chopped | |
| coriander |
INSTRUCTIONS
If using frozen prawns, de-frost first. Mix all ingredients together, except half the coriander, and put in an oven-proof dish. Cover and leave to marinate for at least 30 minutes. This dish may be prepared up to this point earlier in the day. Put in oven at 190C/375F/gas 5 covered with foil, and cook for 40 minutes, tossing half way through. Serve on a bed of noodles and sprinkle with remaining chopped coriander. Cook's tip: if you cannot find uncooked prawns, then the cooked ones will do. The same cooking time applies to cooked or uncooked prawns. Uncooked prawns are a greyish colour and turn pink when cooked. They will give a slightly better flavour to this dish. DISCLAIMER© Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/ Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 6668
Calories From Fat: 1646
Total Fat: 184.4g
Cholesterol: 293mg
Sodium: 16241.5mg
Potassium: 4414.2mg
Carbohydrates: 991.1g
Fiber: 94.3g
Sugar: 257g
Protein: 326.8g