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Oven-braised Pheasant With Sauerkraut

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CATEGORY CUISINE TAG YIELD
Meats Dutch Poultry, Wild game 6 Servings

INGREDIENTS

1/2 t Dried thyme or I sprig
fresh
2 Lean bacon, diced
2 Pheasants, 2 lb each *
3 lb Sauerkraut, thoroughly
rinsed and drained
1 1/2 c Dry white wine
1 t Juniper berries, about 20
2 Cloves
1 Bay leaf
Defatted chicken stock or
water
Salt and freshly ground
black pepper to taste

INSTRUCTIONS

skinned, trimmed of fat and cut into serving pieces (backbones
included) Preheat oven to 300 degrees F. In a large Dutch oven, saute
bacon over medium heat until crisp, 3 to 5 minutes. Add legs, backs
and wings and brown in batches on all sides, 3 to 4 minutes.
(Refrigerate breast pieces, covered, until needed.) Add sauerkraut,
wine, Juniper berries, thyme, cloves and bay leaf to the Dutch oven.
Cook over medium heat until about half the liquid has evaporated,
about 10 to 15 minutes. Place the Dutch oven in the oven, uncovered.
Bake for about 2 hours, stirring occasionally and adding liquid as
needed, until the legs are tender and the sauerkraut is slightly
browned. Remove the Dutch oven from the oven, discard backs, wings  and
bay leaf, season to taste, cover and keep warm. Raise the oven
temperature to 425 degrees F. Salt and pepper pheasant breasts and
place them on a rack in a roasting pan. Roast them for 20 to 25
minutes, or until juices run clear when they are pierced with a fork.
Remove the breasts from the roasting pan, set aside and keep warm.
Reheat the legs in the Dutch oven briefly. Slice the meat from the
breasts and lay it over the legs and sauerkraut.  From Gemini's MASSIVE
MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 62
Calories From Fat: 8
Total Fat: <1g
Cholesterol: 31mg
Sodium: 64mg
Potassium: 58.8mg
Carbohydrates: 1.9g
Fiber: <1g
Sugar: <1g
Protein: 1.1g


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