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Oven Eggplant – Vegetarian Cooking For Diabet

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CATEGORY CUISINE TAG YIELD
Vegetables, Eggs, Dairy Vegetarian Diabetic, Lacto, Vegetarian 2 Servings

INGREDIENTS

1 Eggplant
1/2 c Cottage cheese, low fat
2 T Onion, chopped
1 t Bay leaf, ground
1 t Basil
1 t Oregano
2 T Tomato sauce
Wheat germ
2 oz Provolone cheese

INSTRUCTIONS

Cook 1 medium eggplant in boiling water covered, for 5 minutes. Drain
and cut in 2 lengthwise. Scoop out the insides leaving a hald ince
shell. Mash eggplant with the cottage cheese, onion, bay leaf, basil,
oregano, and tomato sauce.  Preheat oven to 350^F.  Stuff eegplant
halves, place in a casserole dish and bake covered for 15 min. Add a
little water to the bottom of the casserole to keep the eggplant
moist. Top with wheat germ and provolone cheese.  BAke for 5 more
minutes, uncovered.  1 serving = 244 cal; 2 meats, 1 bread, 2
vegetables Posted to  MM-Recipes Digest V5 #028 by Julie Bertholf
<jewel1@ix.netcom.com> on  Jan 27, 1998

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 152
Calories From Fat: 72
Total Fat: 8.2g
Cholesterol: 21.8mg
Sodium: 559.2mg
Potassium: 182.4mg
Carbohydrates: 5g
Fiber: 1.1g
Sugar: 2.8g
Protein: 14.8g


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