Oven Fresh Red Snapper With Artichokes And Fresh Oregano
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Italian | Dujour04 | 1 | Servings |
INGREDIENTS
| 2 | Red Snapper, preferably New | |
| Zealand 2 1/2 | ||
| pounds | ||
| 16 | Artichokes, cleaned and | |
| sliced | ||
| 10 | oz | Extra virgin olive oil |
| 8 | Cloves garlic, minced | |
| 8 | Sprigs fresh oregano | |
| 16 | oz | White wine |
| 16 | oz | Fish stock, made by boiling |
| snapper bones with | ||
| a pinch of salt | ||
| 4 | Whole diced tomatoes, peeled | |
| and seeded | ||
| 4 | t | Italian parsley, chopped |
| 2 | t | Fresh oregano, chopped |
| 2 | oz | Unsalted butter |
| 4 | Sprigs fresh oregano | |
| garnish | ||
| Salt to taste | ||
| Black pepper to taste |
INSTRUCTIONS
Preheat oven to 375 degrees. Fillet red snapper; discard the head and tail. Combine the bones with water and salt and boil for 30 minutes. Clean artichokes and slice very thin. Heat olive oil in large saute pan at medium temperature. Add garlic and saute until lightly golden, but not brown. Add artichokes and whole oregano sprigs and saute until tender. Add the white wine and fish broth. Season the red snapper fillets with salt and place in the pan with the artichokes and broth. Poach the fish in the oven until it's cooked through, about 5 minutes. Remove fillets and keep warm. Remove the whole oregano sprigs from the sauce and discard. Finish sauce by reducing cooking liquid by 3/4. Add diced tomatoes, chopped parsley, oregano, cold butter and salt and pepper to taste. Place artichokes sauce on the bottom of the plate and top with the snapper fillet. Garnish with whole fresh oregano sprigs. Converted by MC_Buster. Recipe by: CHEF DU JOURSHOW #DJ9096 - PAUL BARTOLOTTA Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1143
Calories From Fat: 428
Total Fat: 48.8g
Cholesterol: 121.9mg
Sodium: 3210.9mg
Potassium: 3941.9mg
Carbohydrates: 97.7g
Fiber: 21.8g
Sugar: 48.1g
Protein: 17.2g