We Love God!

God: "I looked for someone to take a stand for me, and stand in the gap" (Ezekiel 22:30)

Before you turn your back on Jesus, look at his.

Oven-fried Breast Of Tofu

0
(0)
CATEGORY CUISINE TAG YIELD
Grains 1 Servings

INGREDIENTS

1 1/2 c Water
1/4 c Soy sauce
3 T Nutritional yeast flakes
2 t Crumbled sage leaves, or 1
tsp. powdered sage
1/2 t Dried rosemary
1/2 t Dried thyme
1/2 t Onion powder
2 lb Reduced-fat, firm or
medium-firm regular tofu
1 c Seasoned Flour
2 c Whole wheat flour or other
grain flour
1/4 c Nutritional yeast flakes
1 t Salt
1 t Onion powder, opt.
Pepper to taste, see
directions

INSTRUCTIONS

"The Almost No-fat cookbook" by Bryanna Clark Grog  Prepare Breast of
Tofu Marinade by combining in a 2-quart bowl:  water, soy sauce,
nutritional yeast flakes, crumbled sage leaves, or  powdered sage,
dried rosemary, dried thyme, onion powder. Instead of  all or some of
the traditional "poultry seasonings" (thyme, sage,  rosemary, etc.),
use cumin, coriander, basil, oregano, or whatever  herbs are suitable
for the dish you are making. For spicy Breast of  Tofu, add as much
Louisiana-style hot sauce to the marinade as you  like. Rinse, drain
and squeeze liquid from tofu that has been frozen.  Cut into 1/2-inch
thick slices.  Marinate the tofu slices for as little as a few hours or
as long as a  few days(in the refrigerator). Turn the slices or spoon
over the  marinade from time to time, or store in a tightly lidded
container,  and shake.  To cook, preheat the oven to 400 degrees, and
coat the tofu slices in  flour, following  Lay the slices in single
layers, not touching, on two lightly greased,  dark-colored cookie
sheets (the tofu won't brown properly on shiny  aluminum sheets). Bake
until the bottoms are golden, about 15  minutes. Turn the pieces over
and bake until the other sides are  golden, about 15 minutes more. Use
immediately or cool on racks and  refrigerate.  The slices will keep
well wrapped in the refrigerator for several  days. Cold Breast of Tofu
slices can be used as a sandwich "meat."  Try them diced and mixed with
celery and Tofu mayonnaise, for an  excellent sandwich filling or
hearty salad to serve on lettuce  leaves. Serve hot slices topped with
any sauce suitable for chicken  or veal. Use in your favorite
casseroles, or slivered in a chef's  salad instead of chicken.  Store
unused Seasoned Flour Mix in tightly covered container in the
refrigerator.  Posted to fatfree digest by Bette Turlington
<turlington@worldnet.att.net> on Sep 14, 1998, converted by MM_Buster
v2.0l.

A Message from our Provider:

“Down in the mouth? It’s time for a faith lift”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 7167
Calories From Fat: 3950
Total Fat: 447g
Cholesterol: 1703.3mg
Sodium: 18703.5mg
Potassium: 2421.2mg
Carbohydrates: 382.5g
Fiber: 13.1g
Sugar: 50.4g
Protein: 425.1g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?