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Oven Fried Chicken–cajun Style

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CATEGORY CUISINE TAG YIELD
Meats Cajun Cajun, Main dish, Poultry 10 Servings

INGREDIENTS

3 lb Chicken pieces
2 c Flour
1 t Salt
1/2 t Cayenne pepper
1 c Oil or Crisco
2 c Finely chopped onion
2 c Finely chopped bell pepper
1 Clove garlic, minced
2 lb Canned peeled tomatoes
1/2 c Finely chopped fresh parsely
1 1/2 t Salt
Tabasco sauce to taste

INSTRUCTIONS

Rinse chicken well-remove skin.  In flat pan, mix together flour,
salt, pepper; roll chicken pcs. in the flour. Heat oil over med. high
heat in lge. skillet. Brown the meat in the hot oil, then remove and
place in roasting pan.  Over med heat in same skillet and oil in  which
chicken was fried, add the onions, pepper and garlic, and saute  abt.
20 min. Add the tomatoes and parsley and stir in the salt and  hot
sauce. simmer about 20 min., stirring frequently.  Pour the sauce  over
chicken, cover roaster, and bake for at least 1 hr. or until  chicken
is tender and no longer pink at the bone.  Serve with hot  cooked rice.
From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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Nutrition (calculated from recipe ingredients)
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Calories: 147
Calories From Fat: 11
Total Fat: 1.2g
Cholesterol: 0mg
Sodium: 1130.4mg
Potassium: 403.1mg
Carbohydrates: 27.5g
Fiber: 2.5g
Sugar: 4.8g
Protein: 6.6g


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