| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats |
|
Poultry |
6 |
Servings |
INGREDIENTS
| 1 |
lb |
Chicken thighs without skin |
|
|
About 6 |
| 1 |
lb |
Chicken breasts without skin |
|
|
About 3 |
| 2/3 |
c |
Corn flake crumbs |
| 1 1/2 |
ts |
Chili powder |
| 1/2 |
ts |
Cumin |
| 1/4 |
ts |
Salt |
| 1 |
ds |
Ground red pepper |
| 1 |
ds |
Garlic powder |
INSTRUCTIONS
Remove all visible fat from the chicken pieces. Combine crumbs and spices
in a plastic bag. Rinse chicken pieces in water and then toss a few at a
time in the crumbs until well coated. Place pieces on a rack in a shallow
pan and bake in a 375 oven for 40-45 minutes or until tender and no longer
pink.
per breast: 122 Kcal 1.4g fat (0.3g sat fat) 11% CFF 126mg Na per
thigh: 58 Kcal 1.8g fat (0.4g sat fat) 28% CFF 63mg Na
Recipe By : =20
From: Date: 05/30
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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