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Oven Fried Fish (low-cal)

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CATEGORY CUISINE TAG YIELD
Seafood, Eggs Fish 4 Servings

INGREDIENTS

4 4-ounce fresh or frozen cod
or other fish fillets
Nonstick spray coating
3 T Seasoned fine dry bread
crumbs
3 T Cornmeal
1/4 t Celery salt
1 ds Ground red pepper
1 T Cooking oil
1 Slightly beaten egg white

INSTRUCTIONS

From: pamram@bev.net (Pamela Ramsey)  Date: 9 Jul 1995 12:51:56 -0400
Thaw fish, if frozen.  Rinse fish and  pat dry with paper towels.
Measure thickness of fish.  Spray a  shallow baking pan with nonstick
spray coating; set aside.  Stir  together bread crumbs, cornmeal,
celery salt, and red pepper. Add  oil, tossing to combine.  Brush one
side of each fish fillet with egg white, then dip in bread  crumb
mixture.  Place fish fillets, crumb side up, in prepared pan.  Bake,
uncovered, in a 500 degree oven 6 to 8 minutes for each  1/2-inch
thickness of fish or until fish flakes easily when tested  with a fork.
Serves 4. This is low fat and low cholesterol.  REC.FOOD.RECIPES
ARCHIVES  /FISH  From rec.food.cooking archives.  Downloaded from
Glen's MM Recipe  Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 104
Calories From Fat: 41
Total Fat: 4.6g
Cholesterol: 8.9mg
Sodium: 232mg
Potassium: 90.3mg
Carbohydrates: 8.5g
Fiber: <1g
Sugar: <1g
Protein: 7.1g


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