| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy, Eggs |
|
Gma5 |
1 |
servings |
INGREDIENTS
| 8 |
|
Skinless; boneless chicken |
|
|
; breasts (or 6 |
|
|
; skinless thighs and |
|
|
; 4 breast halves) |
| 4 |
c |
Rice Krispies |
| 2 |
ts |
Cumin |
| 1 1/2 |
ts |
Granulated garlic |
| 2 |
tb |
Paprika |
| 3/4 |
c |
Fresh parmesan cheese; grated |
|
|
Salt and pepper |
| 2 |
|
Eggs |
| 6 |
oz |
Andouille sausage; chopped |
| 1 |
c |
Fat free plain yoghurt |
|
|
Chopped parsley |
| 1 |
ts |
Cumin |
INSTRUCTIONS
1. Saute andouille sausage and drain on paper towels to remove excess fat.
Roughly crush Rice Krispies in plastic bag with rolling pin.
2. Put Rice Krispies in large flat bowl and add cumin, garlic, paprika,
parmesan cheese, salt and pepper to taste. Stir in parmesan cheese and
cooled andouille sausage.
3.In another flat dish, beat the eggs. Dip chicken in eggs, then in dry
mixture, pressing to coat. Put chicken on baking sheet that has been
sprayed with Pam. Bake in 350 degree oven for 30 minutes. Garnish with
chopped fresh parsley and grape tomatoes.
Sauce: Add 1 teaspoon cumin and 1 tablespoon chopped parsley to 1 cup fat
free yoghurt. Serve sauce on the side.
Recipes copyright C1999 Cut the Calories Cook-Off Contest.
Converted by MC_Buster.
NOTES : By Sandy Greene
Recipe by: Good Morning America
Converted by MM_Buster v2.0l.
A Message from our Provider:
“Jesus: to know him is to love him”