| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Grains, Vegetables |
Chinese |
Chicken |
4 |
Servings |
INGREDIENTS
| 2 |
tb |
Low-sodium soy sauce |
| 4 |
|
Skinned (6-ounce) chicken breast halves |
| 3 |
tb |
Sesame seeds |
| 2 |
tb |
All-purpose flour |
| 1/4 |
ts |
Salt |
| 1/4 |
ts |
Pepper |
|
|
Vegetable cooking spray |
| 1 |
tb |
Reduced-calorie margarine, melted |
INSTRUCTIONS
Here are two from my favorite magazine, Cooking Light.
Place soy sauce in a shallow dish; add chicken, turning to coat. Remove
chicken from soy sauce; discard soy sauce.
Combine sesame seeds and next 3 ingredients in a large zip-top heavy-duty
plastic bag. Add chicken; seal bag, and shake to coat chicken with sesame
seed mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with
cooking spray. Drizzle margarine over chicken. Bake at 400 deg for 45
minutes or until done.
Note: This is a really tasty and quick recipe. A great use for those extra
soy sauce packets you get from Chinese take-out. Posted to Kitmailbox
Digest by "TeAntae Turner" <tturner@diehlgraphsoft.com> on 1997,
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