Oven Fries (fat-free) #1
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables | Cajun | Vegetable | 6 | Servings |
INGREDIENTS
| Red potatoes | ||
| Pam | ||
| Old Bay seasoning or Cajun | ||
| seasoning or Lawry's | ||
| season | ||
| salt |
INSTRUCTIONS
Date: Sun, 25 Feb 1996 16:13:16 -0500 From: ReddHedd@aol.com Here is the family recipe for oven fries: Cut red potatoes, skin on, into steak fries (1/4-inch thick, long slices). Palce in a bowl and spray lightly with pam. Toss lightly to coat. Then sprinkle with Old Bay Seasoning or Cajun Seasoning. Stir to coat with spices. Bake on a nonstick pan for 25 minutes at 425 F. Great alone or covered with vegetarian chili with a dollop of nonfat sour cream and some ff cheese. Date: Sun, 25 Feb 1996 17:37:47 -0800 From: sherry@gorge.net (Sherry Rose) ReddHedd has a great recipe here! However, I'm not overly fond of Old Bay Seasoning, and I make my fries very similar to ReddHedd's. I peel and cut up four potatoes into fries about 1/4 inch in diameter. I then spray lightly with Pam, close the lid of the container they're in, shake them thoroughly to distribute the Pam, then add 1 tsp. Lawry's Season Salt, close, and shake again. Then I bake them at 450 degrees for 30 minutes, turning them over once halfway through. Delicious! Sherry Rose (another redhead) in Oregon FATFREE DIGEST V96 #55 From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
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Nutrition (calculated from recipe ingredients)
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Calories: 0
Calories From Fat: 0
Total Fat: 0g
Cholesterol: 0mg
Sodium: 48.4mg
Potassium: <1mg
Carbohydrates: 0g
Fiber: 0g
Sugar: 0g
Protein: 0g