| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables |
Cajun |
Vegetable |
6 |
Servings |
INGREDIENTS
|
|
Red potatoes |
|
|
Pam |
|
|
Old Bay seasoning or Cajun seasoning or Lawry's season salt |
INSTRUCTIONS
Date: Sun, 25 Feb 1996 16:13:16 -0500
From: ReddHedd@aol.com
Here is the family recipe for oven fries: Cut red potatoes, skin on, into
steak fries (1/4-inch thick, long slices). Palce in a bowl and spray
lightly with pam. Toss lightly to coat. Then sprinkle with Old Bay
Seasoning or Cajun Seasoning. Stir to coat with spices. Bake on a nonstick
pan for 25 minutes at 425 F. Great alone or covered with vegetarian chili
with a dollop of nonfat sour cream and some ff cheese. Date: Sun, 25 Feb
1996 17:37:47 -0800
From: sherry@gorge.net (Sherry Rose)
ReddHedd has a great recipe here! However, I'm not overly fond of Old Bay
Seasoning, and I make my fries very similar to ReddHedd's. I peel and cut
up four potatoes into fries about 1/4 inch in diameter. I then spray
lightly with Pam, close the lid of the container they're in, shake them
thoroughly to distribute the Pam, then add 1 tsp. Lawry's Season Salt,
close, and shake again. Then I bake them at 450 degrees for 30 minutes,
turning them over once halfway through. Delicious! Sherry Rose (another
redhead) in Oregon
FATFREE DIGEST V96 #55
From the Fatfree Vegetarian recipe list. Downloaded from Glen's MM Recipe
Archive, http://www.erols.com/hosey.
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